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	<title>Kobudo - Kempoka</title>
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	<description>Shaolin Kempo - Auf dem Weg zu den Wurzeln des Kempo</description>
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		<title>The new old Kumite</title>
		<link>https://kempoka.de/en/the-new-old-kumite/</link>
					<comments>https://kempoka.de/en/the-new-old-kumite/#respond</comments>
		
		<dc:creator><![CDATA[Lutz Odewald]]></dc:creator>
		<pubDate>Thu, 18 Nov 2021 08:18:40 +0000</pubDate>
				<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Bo Kumite]]></category>
		<category><![CDATA[Its Kempo not Karate]]></category>
		<category><![CDATA[Kempo]]></category>
		<category><![CDATA[Kumite]]></category>
		<category><![CDATA[Olaf Bock]]></category>
		<category><![CDATA[Shaolin Kempo]]></category>
		<category><![CDATA[Shorin Kempo]]></category>
		<category><![CDATA[Shorin Kempo Ryu]]></category>
		<category><![CDATA[Sifu]]></category>
		<guid isPermaLink="false">https://kempoka.de/?p=3729</guid>

					<description><![CDATA[<p>If martial arts is an art form, then Kumite is the tools of the trade and Kata is the freestyle. And it was precisely these tools that were the focus of an exciting course in Bad Bentheim. With Olaf Bock. With a little sweat and concentration. And with a lot of art! ???? Kumite is...</p>
<p>The post <a href="https://kempoka.de/en/the-new-old-kumite/">The new old Kumite</a> appeared first on <a href="https://kempoka.de/en/">Kempoka</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Family Gathering with Stick &#8211; Kempo meets Silat</title>
		<link>https://kempoka.de/en/family-gathering-with-stick-kempo-meets-silat/</link>
					<comments>https://kempoka.de/en/family-gathering-with-stick-kempo-meets-silat/#respond</comments>
		
		<dc:creator><![CDATA[Lutz Odewald]]></dc:creator>
		<pubDate>Tue, 10 Aug 2021 17:16:38 +0000</pubDate>
				<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[Seminars]]></category>
		<category><![CDATA[Bo]]></category>
		<category><![CDATA[Faustwerkstatt]]></category>
		<category><![CDATA[Niki Sandrock]]></category>
		<category><![CDATA[Olaf Bock]]></category>
		<category><![CDATA[Shaolin Kempo]]></category>
		<category><![CDATA[Shorin Kempo Ryu]]></category>
		<category><![CDATA[Silat]]></category>
		<category><![CDATA[Silat Suffian Bela Diri]]></category>
		<category><![CDATA[ssbd]]></category>
		<guid isPermaLink="false">https://kempoka.de/?p=3583</guid>

					<description><![CDATA[<p>Family gathering with stick &#8211; Kempo meets Silat. More than 35 martial artists, three high-ranking speakers, two fascinating martial arts styles &#8211; that was a mega event last weekend in the sports hall in Hohenhausen. Kempo meets Silat was the motto, to which active people from the whole region and even from Wiesbaden came to...</p>
<p>The post <a href="https://kempoka.de/en/family-gathering-with-stick-kempo-meets-silat/">Family Gathering with Stick &#8211; Kempo meets Silat</a> appeared first on <a href="https://kempoka.de/en/">Kempoka</a>.</p>
]]></description>
		
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			</item>
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		<title>The Bo &#8211; Everything has one end, only the Bo has &#8230;</title>
		<link>https://kempoka.de/en/the-bo-everything-has-one-end-only-the-bo-has/</link>
					<comments>https://kempoka.de/en/the-bo-everything-has-one-end-only-the-bo-has/#respond</comments>
		
		<dc:creator><![CDATA[Lutz Odewald]]></dc:creator>
		<pubDate>Tue, 19 Jan 2021 12:27:14 +0000</pubDate>
				<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[Bo]]></category>
		<category><![CDATA[Gun]]></category>
		<guid isPermaLink="false">https://kempoka.de/?p=3347</guid>

					<description><![CDATA[<p>The Bo is the ultimate all-purpose weapon in Kobudo, but also in Kempo. Therefore, it is worth taking a closer look at the long pole. In general, the bo is an excellent training tool. And that even if you do not plan to knock him on someone&#8217;s cap. Because whirling and handling the Bo trains...</p>
<p>The post <a href="https://kempoka.de/en/the-bo-everything-has-one-end-only-the-bo-has/">The Bo &#8211; Everything has one end, only the Bo has &#8230;</a> appeared first on <a href="https://kempoka.de/en/">Kempoka</a>.</p>
]]></description>
		
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		<title>Bo or Gun in Shaolin Kempo</title>
		<link>https://kempoka.de/en/bo-or-gun-in-shaolin-kempo/</link>
					<comments>https://kempoka.de/en/bo-or-gun-in-shaolin-kempo/#respond</comments>
		
		<dc:creator><![CDATA[Lutz Odewald]]></dc:creator>
		<pubDate>Mon, 18 Jan 2021 13:28:56 +0000</pubDate>
				<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[Bo]]></category>
		<category><![CDATA[Gun]]></category>
		<category><![CDATA[Its Kempo not Karate]]></category>
		<category><![CDATA[Kempo]]></category>
		<category><![CDATA[Lung Chuan Fa]]></category>
		<category><![CDATA[Lung Chuan Fa Kempo]]></category>
		<guid isPermaLink="false">https://kempoka.de/?p=3338</guid>

					<description><![CDATA[<p>The long pole, Bo (Japanese) or Gun (Chinese) is the first and central weapon taught in Lung Chuan Fa. Probably only the stone in the hand is older when it comes to the use of tools in combat. However, we do not throw or hit with stones, so we devote ourselves to the wooden everyday...</p>
<p>The post <a href="https://kempoka.de/en/bo-or-gun-in-shaolin-kempo/">Bo or Gun in Shaolin Kempo</a> appeared first on <a href="https://kempoka.de/en/">Kempoka</a>.</p>
]]></description>
		
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			</item>
		<item>
		<title>Sai Kata with YouTube</title>
		<link>https://kempoka.de/en/sai-kata-with-youtube/</link>
					<comments>https://kempoka.de/en/sai-kata-with-youtube/#respond</comments>
		
		<dc:creator><![CDATA[Lutz Odewald]]></dc:creator>
		<pubDate>Tue, 12 May 2020 18:16:13 +0000</pubDate>
				<category><![CDATA[Kobudo]]></category>
		<category><![CDATA[itskemponotkarate]]></category>
		<category><![CDATA[Kempo]]></category>
		<category><![CDATA[Lung Chuan Fa]]></category>
		<category><![CDATA[Sai]]></category>
		<category><![CDATA[Sai Kata]]></category>
		<category><![CDATA[Shaolin Kempo]]></category>
		<guid isPermaLink="false">https://kempoka.de/?p=3157</guid>

					<description><![CDATA[<p>Can you really learn martial arts with YouTube? Hm, actually I have a pretty clear opinion about that: Nope, I can&#8217;t. The &#8220;real&#8221; training with a trainer or teacher can&#8217;t be replaced by staring at the PC. Because it is about much more than just movement. But honestly: Of course I am looking for one...</p>
<p>The post <a href="https://kempoka.de/en/sai-kata-with-youtube/">Sai Kata with YouTube</a> appeared first on <a href="https://kempoka.de/en/">Kempoka</a>.</p>
]]></description>
		
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